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Savoury Mashed Sweet Potato Patties

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Submitted by Ronnie

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

3 3
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
3 45
TABLESPOONS ML ALMONDS
or cashews, ground
3 45
TABLESPOONS ML SUNFLOWER SEEDS
ground
3 45
TABLESPOONS ML COCONUT
grated *
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER
1 15
TABLESPOON ML MAPLE SUGAR *
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML CHICKPEA (GARBANZO) FLOUR *
1 1
X X GHEE (CLARIFIED BUTTER)
for frying *

Directions

Boil the sweet potatoes for 20 to 30 minutes or until tender.

Drain and peel while still warm. Mash.

Mix in all the remaining ingredients except the ghee.

Knead until thoroughly blended.

Divide into 8 portions.

Wash and dry hands and then rub with oil.

Roll each ball in your hands and then flatten into a patty.

Brush with ghee a griddle or skillet.

Over the lowest heat possible, heat the ghee and then fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 254 61% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 29%
Sugars g
Protein 9g
Vitamin A 330% Vitamin C 29%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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