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Chicken in Spicy Brown Sauce

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Submitted by 1248

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
5 144.5
OUNCES ML/G TOMATO SAUCE
canned
½ 118
CUP ML PICANTE SAUCE *
4 2E+1
TEASPOONS ML COCOA POWDER
unsweetened
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML GARLIC SALT
1 1
DASH DASH CLOVES *
1 1
DASH DASH NUTMEG *
1 1
DASH DASH ALLSPICE
ground *

Directions

Pound chicken to ½ inch thick.

Lightly brown in oil in large skillet, about 2 minutes on each side; drain off fat.

Combine remaining ingredients; mix well.

Pour over chicken in skillet.

Bring to boil.

Reduce heat;cover and simmer, gently, 10 minutes.

Remove chicken to serving platter;keep warm.

Cook and stir sauce until slightly thickened, about 3 to 5 minutes.

Spoon sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 123 45% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 35mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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