Chicken in Spicy Brown Sauce
Yield
6 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breast halves, boneless, skinless
split |
|
| 2 | tablespoons |
vegetable oil
|
|
| 5 | ounces |
tomato sauce
canned |
|
| ½ | cup |
picante sauce
|
* |
| 4 | teaspoons |
cocoa powder
unsweetened |
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
oregano
|
|
| ½ | teaspoon |
garlic salt
|
|
| 1 | dash |
cloves
|
*
|
| 1 | dash |
nutmeg
|
*
|
| 1 | dash |
allspice
ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breast halves, boneless, skinless
split |
|
| 3E+1 | ml |
vegetable oil
|
|
| 144.5 | ml/g |
tomato sauce
canned |
|
| 118 | ml |
picante sauce
|
* |
| 2E+1 | ml |
cocoa powder
unsweetened |
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
oregano
|
|
| 2.5 | ml |
garlic salt
|
|
| 1 | dash |
cloves
|
*
|
| 1 | dash |
nutmeg
|
*
|
| 1 | dash |
allspice
ground |
*
|
Directions
Pound chicken to ½ inch thick.
Lightly brown in oil in large skillet, about 2 minutes on each side; drain off fat.
Combine remaining ingredients; mix well.
Pour over chicken in skillet.
Bring to boil.
Reduce heat;cover and simmer, gently, 10 minutes.
Remove chicken to serving platter;keep warm.
Cook and stir sauce until slightly thickened, about 3 to 5 minutes.
Spoon sauce over chicken.
