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Mincemeat (Real Meat) #2

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Trans-fat Free, High Fiber


4 pounds beef
lean, chopped
2 pounds suet
3 pounds brown sugar
2 cups molasses
2 quarts apple cider
3 pounds currants
4 pounds raisins, seedless
½ pound citron
2 quarts apples
peeled, sliced
1 quart brandy
1 tablespoon cinnamon
1 tablespoon mace
1 tablespoon cloves, ground
1 teaspoon nutmeg
1 teaspoon allspice
2 teaspoons salt


1) In a large kettle, combine the beef, suet, brown sugar, molasses, cider, currents, citron and raisins, cooking slowly over low heat `til the sugar and citron melt.

2) Add the prepared apples to the mincemeat and cook until the apples are tender.

3) Add the remaining ingredients and stir `til well mixed.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 2049g (72.3 oz)
Amount per Serving
Calories 661541% of calories from fat
 % Daily Value *
Total Fat 301g 463%
Saturated Fat 152g 761%
Trans Fat 0g
Cholesterol 545mg 182%
Sodium 1741mg 73%
Total Carbohydrate 295g 295%
Dietary Fiber 18g 74%
Sugars g
Protein 289g
Vitamin A 16% Vitamin C 1050%
Calcium 116% Iron 258%
* based on a 2,000 calorie diet How is this calculated?


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