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Asparagus Salad with Vinaigrette Chinoise

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Submitted by lcgourmet

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

1 453.6
POUND G ASPARAGUS
thin, end trimmed, stalks peeled if thick
½ 0.5
HEA HEA LETTUCE
red-leaf *
¼ 59
CUP ML RICE VINEGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
3 45
TABLESPOONS ML CORN OIL
4 2E+1
TEASPOONS ML SESAME OIL
1 1
X X SALT
coarse *
1 5
TEASPOON ML BUTTER, UNSALTED
¼ 59
CUP ML SUNFLOWER SEEDS
raw
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
diagonally sliced, green part only

Directions

Slice the asparagus in a long diagonal at 2” intervals. Blanch in a large pot of boiling water for about 4 minutes, until just tender-crunchy. Drain, refresh under cold running water, then dry carefully with paper towels.

Whisk together the rice wine vinegar, soy sauce, sugar, red pepper, corn oil, sesame seed oil and salt, to taste. Toss with the asparagus.

Cool, cover and refrigerate for several hours or overnight, if desired.

Melt the butter in a small sauté pan and stir-fry the sunflower seeds until golden brown. Remove and reserve.

When ready to serve, toss the asparagus and vinaigrette again, arrange on red lettuce leaves on individual salad plates and top with toasted sunflower seeds and sliced green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 223 80% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 455mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 19% Vitamin C 11%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 
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