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Cranberry Muesli

 
123

This is a different way for enjoying canola, you will find how different it is.

Yield

2

servings

Prep

10

min

Cook

0

min

Ready

9

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

½ cup yogurt, low-fat
plain
½ cup cranberry juice
unsweetened or fruit-juice-sweetened
8 tablespoons rolled oats
old-fashioned, ot quick-cooking or steel-cut)
2 tablespoons cranberries, dried
*
1 ½ tablespoon sunflower seeds
unsalted
1 tablespoon wheat germ
2 teaspoons honey
¼ teaspoon vanilla extract

Directions

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, and vanilla in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

 

* not incl. in nutrient facts

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Comments

Vivienne

I enjoy your recipes BUT could you please give quantities in weights as well as cups?
tHANK YOU.

over 11 years ago

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 26617% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 46mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 20%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 11%
Calcium 14% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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