Cranberry Muesli
123
This is a different way for enjoying canola, you will find how different it is.
Ingredients
| ½ | cup |
yogurt, low-fat
plain |
|
| ½ | cup |
cranberry juice
unsweetened or fruit-juice-sweetened |
|
| 8 | tablespoons |
rolled oats
old-fashioned, ot quick-cooking or steel-cut) |
|
| 2 | tablespoons |
cranberries, dried
|
* |
| 1 ½ | tablespoon |
sunflower seeds
unsalted |
|
| 1 | tablespoon |
wheat germ
|
|
| 2 | teaspoons |
honey
|
|
| ¼ | teaspoon |
vanilla extract
|
Directions
Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, and vanilla in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Nutrition Facts
Serving Size 177g (6.2 oz)Amount per Serving
Calories 26617% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 46mg
2%
Total Carbohydrate
15g
15%
Dietary Fiber 5g
20%
Sugars g
Protein
23g
Vitamin A 1%
•
Vitamin C 11%
Calcium 14%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
Vivienne
I enjoy your recipes BUT could you please give quantities in weights as well as cups?
over 12 years agotHANK YOU.