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Cranberry Muesli

Cranberry Muesli

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Submitted by combined

This is a different way for enjoying canola, you will find how different it is.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

9 hrs

Ingredients

½ 118
CUP ML YOGURT, LOW-FAT
plain
½ 118
CUP ML CRANBERRY JUICE
unsweetened or fruit-juice-sweetened
8 1.2E+2
TABLESPOONS ML ROLLED OATS
old-fashioned, ot quick-cooking or steel-cut)
2 3E+1
TABLESPOONS ML CRANBERRIES, DRIED *
1 ½ 23
TABLESPOON ML SUNFLOWER SEEDS
unsalted
1 15
TABLESPOON ML WHEAT GERM
2 1E+1
TEASPOONS ML HONEY
¼ 1.3
TEASPOON ML VANILLA EXTRACT

Directions

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, and vanilla in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

* not incl. in nutrient facts Arrow up button

Comments


Vivienne

I enjoy your recipes BUT could you please give quantities in weights as well as cups?
tHANK YOU.

 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 266 17% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 46mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 20%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 11%
Calcium 14% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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