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Cranberry, Apple and Pear Sauce


Cranberry, apple and pear, sour and sweet, this is a great sauce to be served with latkes, pork or even turkey.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


1 large apples
ripe and sweet, peeled
2 large pears
ripe, peeled
1 cup water
1 cup cranberries
fresh or frozen, thawed
1 tablespoon honey
or sugar
1 teaspoon ginger
freshly minced
¼ teaspoon salt
1 each cinnamon sticks
4 inches


Grate pears and apple into a large bowl, using the large holes of a box grater without seeds, place the mixture into a medium sauce pan.

Stir in water, cranberries, honey(sugar), ginger, salt and cinnamon stick; bring to a boil.

Reduce heat and simmer, stirring often, until the pears break down and most of the liquid is absorbed, about 40 minutes.

Serve warm or at room temperature.


* not incl. in nutrient facts

Add review




, United States
 over 3 years ago

Hello,. looks lovely. You did however not list gr of sugar ( apple,pear? ) Honey?
Would like the info

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 632% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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