Search
by Ingredient

Lamb & Spinach Pocket Sandwiches

StarStarStarStarStar

Submitted by chuck

YIELD

6 patties

PREP

25 min

COOK

10 min

READY

40 min

Ingredients

1 ¼ 567
POUNDS G LAMB
lean, raw
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML CELERY SEEDS
½ 2.5
TEASPOON ML DILL SEED
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
2 2
LARGE LARGE EGGS
hard cooked, thinly
2 57.8
OUNCES ML/G OLIVES
ripe, sliced
4 4
EACH EACH PITA BREAD ROUNDS
6 inches wide *
1 237
CUP ML CUCUMBERS
slices
Sauce
1 237
CUP ML YOGURT
unflavoured, nonfat
¼ 59
CUP ML BACON
cooked, crumbled *
2 3E+1
TABLESPOONS ML SUNFLOWER SEEDS

Directions

In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley.

Shape 8 patties, each 4 inches wide; place egg and olives equally in center of 4.

Pinch remaining patties on top to seal.

On a rack in a broiler pan, broil 4 inches from heat until done to your taste, about 5 minutes a side for medium.

Fill bread equally with meat, spinach, cucumber, and sauce.

*** SAUCE *** Mix yogurt, bacon and sunflower seeds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 448 64% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 928mg 39%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 65g
Vitamin A 8% Vitamin C 8%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe