Lamb & Spinach Pocket Sandwiches
Yield
6 pattiesPrep
25 minCook
10 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | pounds |
lamb
lean, raw |
|
| ½ | cup |
onions
chopped |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
prepared mustard
|
|
| ½ | teaspoon |
celery seeds
|
|
| ½ | teaspoon |
dill seed
|
|
| 2 | tablespoons |
parsley leaves
minced |
|
| 2 | large |
eggs
hard cooked, thinly |
|
| 2 | ounces |
olives
ripe, sliced |
|
| 4 | each |
pita bread rounds
6 inches wide |
* |
| 1 | cup |
cucumbers
slices |
|
| Sauce | |||
| 1 | cup |
yogurt
unflavoured, nonfat |
|
| ¼ | cup |
bacon
cooked, crumbled |
*
|
| 2 | tablespoons |
sunflower seeds
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 567 | g |
lamb
lean, raw |
|
| 118 | ml |
onions
chopped |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
prepared mustard
|
|
| 2.5 | ml |
celery seeds
|
|
| 2.5 | ml |
dill seed
|
|
| 3E+1 | ml |
parsley leaves
minced |
|
| 2 | large |
eggs
hard cooked, thinly |
|
| 57.8 | ml/g |
olives
ripe, sliced |
|
| 4 | each |
pita bread rounds
6 inches wide |
* |
| 237 | ml |
cucumbers
slices |
|
| Sauce | |||
| 237 | ml |
yogurt
unflavoured, nonfat |
|
| 59 | ml |
bacon
cooked, crumbled |
*
|
| 3E+1 | ml |
sunflower seeds
|
|
Directions
In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley.
Shape 8 patties, each 4 inches wide; place egg and olives equally in center of 4.
Pinch remaining patties on top to seal.
On a rack in a broiler pan, broil 4 inches from heat until done to your taste, about 5 minutes a side for medium.
Fill bread equally with meat, spinach, cucumber, and sauce.
*** SAUCE *** Mix yogurt, bacon and sunflower seeds.
