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Bread Machine Grain Bread

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Recipe

 

Yield

1 large loaf

Prep

5 min

Cook

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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1 tablespoon sugar
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2 cups whole-wheat flour
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¾ cup rye flour
¾ cup wheat germ
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¾ cup bran
unprocessed
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½ cup milk, skim, (non fat) powder
non-fat
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½ cup sunflower seeds
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1 teaspoon salt
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1 each eggs
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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15 ml sugar
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473 ml whole-wheat flour
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177 ml rye flour
177 ml wheat germ
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177 ml bran
unprocessed
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118 ml milk, skim, (non fat) powder
non-fat
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118 ml sunflower seeds
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5 ml salt
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1 each eggs
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Directions

Process all ingredients according to manufaturer's directions.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I was looking for NO YEAST recipe, this bread has yeast but somehow got into 'no yeast' section

 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 53824% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 659mg 27%
Total Carbohydrate 30g 30%
Dietary Fiber 20g 79%
Sugars g
Protein 51g
Vitamin A 1% Vitamin C 1%
Calcium 17% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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