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Power Bars

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Submitted by woodpigeon

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 473
½ 118
CUP ML BROWN SUGAR
packed *
¼ 59
CUP ML MILK
skim powder
¼ 59
CUP ML WHEAT GERM
1 5
TEASPOON ML BAKING POWDER
1 ½ 355
CUPS ML RAISINS, SEEDLESS
or chopped dried apricots
½ 118
CUP ML SUNFLOWER SEEDS
unsalted
2 2
LARGE LARGE EGGS
½ 118
CUP ML VEGETABLE OIL
½ 118
CUP ML MOLASSES
79
CUP ML PEANUT BUTTER

Directions

In bowl, combine flour, sugar, skim milk powder, wheat germ and baking powder; stir in raisins and sunflower seeds.

Combine eggs, oil, molasses and peanut butter.

Add to dry ingredients, blending well. Spread in greased 9 inch square cake pan. Bake in 350℉ (180℃) oven for 35 minutes or until browned and firm to the touch. Let cool completely. Cut into 24 bars. Bars can be stored in air tight container for up to 5 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 684 46% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 111mg 5%
Total Carbohydrate 29g 29%
Dietary Fiber 9g 36%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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