Power Bars
Yield
6 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat flour
|
|
| ½ | cup |
brown sugar
packed |
*
|
| ¼ | cup |
milk
skim powder |
|
| ¼ | cup |
wheat germ
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 ½ | cups |
raisins, seedless
or chopped dried apricots |
|
| ½ | cup |
sunflower seeds
unsalted |
|
| 2 | large |
eggs
|
|
| ½ | cup |
vegetable oil
|
|
| ½ | cup |
molasses
|
|
| ⅓ | cup |
peanut butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat flour
|
|
| 118 | ml |
brown sugar
packed |
*
|
| 59 | ml |
milk
skim powder |
|
| 59 | ml |
wheat germ
|
|
| 5 | ml |
baking powder
|
|
| 355 | ml |
raisins, seedless
or chopped dried apricots |
|
| 118 | ml |
sunflower seeds
unsalted |
|
| 2 | large |
eggs
|
|
| 118 | ml |
vegetable oil
|
|
| 118 | ml |
molasses
|
|
| 79 | ml |
peanut butter
|
|
Directions
In bowl, combine flour, sugar, skim milk powder, wheat germ and baking powder; stir in raisins and sunflower seeds.
Combine eggs, oil, molasses and peanut butter.
Add to dry ingredients, blending well. Spread in greased 9 inch square cake pan. Bake in 350℉ (180℃) oven for 35 minutes or until browned and firm to the touch. Let cool completely. Cut into 24 bars. Bars can be stored in air tight container for up to 5 days.
