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Best Felafel

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Submitted by dubb

Felafel made with cooked chickpeas, garlic, cumin, and turmeric, then pan-fried golden and tucked into pita with a creamy yogurt-tahini sauce, lettuce, and tomato.

YIELD

4 servings

PREP

45 min

COOK

15 min

READY

60 min

This is an accessible felafel built around cooked chickpeas rather than the traditional dried-and-soaked version. The trade-off is texture: cooked chickpeas give you a softer, more bean-cake patty, not the craggy, hollow-centered street felafel of Cairo or Tel Aviv. An egg and a couple tablespoons of flour hold everything together.

The spice blend is intentionally restrained. Cumin and turmeric carry the warmth and color, with a discreet pinch of cayenne for backend heat. Garlic and minced scallions keep things bright, while celery (an unusual addition) brings a faint vegetal crunch you do not get with onion alone.

Do not skip the chill step. Cold batter holds its shape in hot oil far better than warm batter, and a poorly chilled patty falls apart in the skillet.

The yogurt-tahini sauce ties everything together with garlic, lemon, cumin, and creamy tang. Pita, lettuce, and tomato finish the sandwich.

Pro Tips

  • Drain and pat the chickpeas very dry before processing; surface water turns the batter loose.
  • Pulse, do not puree, in the food processor; you want a coarse texture, not hummus.
  • Keep the oil at 365°F (185°C); too low and the patties absorb grease, too high and the outside burns before the middle heats through.
  • Drain on a wire rack rather than paper towels so the bottoms stay crisp.

Variations

  • Use cooked white beans or fava beans (or half-and-half with chickpeas) for a different bean base.
  • Add a quarter cup of chopped parsley or cilantro to the batter for the herbal punch of a Levantine version.
  • Bake at 400°F (200°C) for 20 minutes, flipping once, for a lighter, lower-fat patty.

Ingredients

2 473
1 1
LARGE EACH EGG
beaten
3 3
CLOVES CLOVES GARLIC
crushed
¼ 59
CUP ML CELERY
finely minced
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely minced
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML TURMERIC
1 ½ 23
TABLESPOONS ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML CAYENNE PEPPER
1 1
DASH DASH BLACK PEPPER *
¾ 3.8
TEASPOON ML SALT
Felafel sauce
1 237
CUP ML YOGURT
2 30
TABLESPOONS ML TAHINI (SESAME PASTE)
1 15
TABLESPOON ML LEMON JUICE
3 3
CLOVES CLOVES GARLIC
crushed
¼ 1.3
TEASPOON ML CUMIN

Directions

Put ingredients in food processor.

Chill well.

With floured hands, make the batter into one dozen patties.

Dust each lightly with flour.

Heat a 2-inch pool of oil in a heavy skillet to 365 degrees F.

Deep fry felafel until golden brown and serve in pitas with sauce, lettuce, and tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 275 28% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 862mg 36%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 27%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 20%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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