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Green Chile Yogurt Soup

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

30 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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1 tablespoon vegetable oil
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4 large garlic cloves
minced
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1 medium onions
chopped
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2 teaspoons paprika
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4 cups chicken broth
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1 ½ pounds tomatoes
chopped
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4 ounces green chili peppers
canned, diced
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¼ teaspoon chili powder
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1 x salt and black pepper
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2 cups yogurt, low-fat
plain
4 ounces cheddar cheese
shredded
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1 tablespoon cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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15 ml vegetable oil
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4 large garlic cloves
minced
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1 medium onions
chopped
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1E+1 ml paprika
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946 ml chicken broth
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680.4 g tomatoes
chopped
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115.6 ml/g green chili peppers
canned, diced
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1.3 ml chili powder
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1 x salt and black pepper
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473 ml yogurt, low-fat
plain
115.6 ml/g cheddar cheese
shredded
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15 ml cilantro
chopped
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Directions

Melt butter in large kettle and add oil.

Add garlic and sauté until lightly browned.

Remove garlic and set aside.

Add onion to butter and sauté until tender. Add paprika and sauté 1 minute.

Add chicken broth, tomatoes, chiles and chili powder.

Season to taste with salt and pepper.

Bring to boil, reduce heat and simmer about 20 minutes.

Stir in yogurt slowly and cook over low heat just until heated through.

Do not boil or yogurt will curdle.

Add reserved garlic. Ladle into soup bowls and sprinkle with cheese and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 17249% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 317mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 18g
Vitamin A 24% Vitamin C 26%
Calcium 18% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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