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Hot & Spicy Beef Back Ribs

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
7 pounds back ribs
beef
*
¾ cup water
divided
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1 cup ketchup
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2 tablespoons lemon juice
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1 teaspoon cinnamon
ground
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1 teaspoon red hot pepper sauce
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½ teaspoon red pepper flakes
crushed
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Ingredients

Amount Measure Ingredient Features
3.2 kg back ribs
beef
*
177 ml water
divided
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237 ml ketchup
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3E+1 ml lemon juice
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5 ml cinnamon
ground
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5 ml red hot pepper sauce
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2.5 ml red pepper flakes
crushed
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Directions

Place each slab of ribs, meat side down, in center of double thick rectangle of heavy aluminum foil.

Sprinkle 2 tablespoon water over rib bones.

To form packets, bring 2 opposite sides of foil together over top of ribs.

Fold edges over 3 to 4 times, pressing crease in tightly each time. (Allow some air space.)

Flatten foil at 1 end, crease to form triangle and fold over several times toward package, pressing tightly to seal.

Repeat procedure on other end.

Place packets on grid directly over low to medium coals.

Place cover on cooker;cook 1½ hours, turning packets every ½ hour.

Meanwhile, combine ketchup, remaining ½ cup water, lemon juice, cinnamon, hot pepper sauce and crushed red pepper in small saucepan.

Bring to boil.

Reduce heat and cook slowly 10 to 12 minutes.

Remove ribs from foil packets.

Place on grid over medium coals;broil 30 to 40 minutes, turning and brushing with sauce, occasionally.

Serve remaining sauce with ribs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 240% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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