Search
by Ingredient
Millet Pilaf

Millet Pilaf

StarStarStarHalf starEmpty star

Submitted by Nikkieharris

Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
SMALL SMALL ONIONS
4 2E+1
TEASPOONS ML VEGETABLE OIL
¼ 59
CUP ML MILLET
1 1
X X SEA SALT
to taste *
158
CUP ML WATER
½ 118
CUP ML ALMONDS
slivered *
1 1
SMALL SMALL LEEKS *
1 1
SMALL SMALL ZUCCHINI
1 237
CUP ML MUSHROOMS *
1 1
X X BLACK PEPPER
freshly ground, to taste *
¼ 1.3
TEASPOON ML CINNAMON
ground

Directions

Chop the onion.

Heat 2 teaspoons of the oil in a saucepan and add the onion.

Sauté for about 3 minutes until tender by not brown.

Add the millet and cook for another 2 minutes or so, stirring occasionally.

Sprinkle in the salt and pour in the water.

Bring to the boil, then lower heat and simmer, covered, for about 20 minutes.

Place the almonds under the grill (broiler) and toast until lightly browned, turning frequently.

Set aside.

Chop the leek and zucchini finely.

Heat the remaining 2 teaspoons oil in a frying pan (skillet) or wok and add the vegetables.

Stir-fry for about 3 minutes.

Slice the mushrooms thinly and add them to the leek and zucchini.

Stir fry for a further 2 to 3 minutes.

When the millet is tender and the water is absorbed, stir in the vegetables, pepper to taste, and the cinnamon.

Cook for a couple of minutes longer, stirring then remove from heat, and stir in almonds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 99 47% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

    Email this recipe