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Multi-Grain Bread

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ tablespoon yeast, active dry
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2 cups all-purpose flour
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¾ cup all-purpose flour
soy
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¾ cup wheat germ
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¾ cup rolled oats
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¾ cup milk, skim, (non fat) powder
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½ cup sunflower seeds
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2 tablespoons gluten flour
*
2 tablespoons sugar
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½ tablespoon salt
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1 large eggs
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1 ¾ cups water
boiling
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½ cup cracked wheat (bulgur)
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½ cup millet
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4 tablespoons light corn syrup
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
7.5 ml yeast, active dry
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473 ml all-purpose flour
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177 ml all-purpose flour
soy
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177 ml wheat germ
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177 ml rolled oats
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177 ml milk, skim, (non fat) powder
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118 ml sunflower seeds
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3E+1 ml gluten flour
*
3E+1 ml sugar
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7.5 ml salt
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1 large eggs
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414 ml water
boiling
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118 ml cracked wheat (bulgur)
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118 ml millet
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6E+1 ml light corn syrup
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3E+1 ml vegetable oil
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Directions

Cool to room temperature. Combine boiling water with bulgur wheat, millet, corn syrup, and oil.

Cool to room temperature.

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 91223% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 985mg 41%
Total Carbohydrate 49g 49%
Dietary Fiber 13g 50%
Sugars g
Protein 65g
Vitamin A 1% Vitamin C 2%
Calcium 23% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

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