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Multigrain Hot Cereal

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup rice
brown, long-grain
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2 tablespoons pearl barley
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2 tablespoons millet
cooked
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2 tablespoons rye
*
2 tablespoons wheat berries
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6 each apricots, dried
dried, chopped
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2 cups water
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Ingredients

Amount Measure Ingredient Features
59 ml rice
brown, long-grain
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3E+1 ml pearl barley
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3E+1 ml millet
cooked
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3E+1 ml rye
*
3E+1 ml wheat berries
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6 each apricots, dried
dried, chopped
* Camera
473 ml water
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Directions

Rinse the grains and soak them in water to cover for 30 minutes.

Drain. Place the soaked grains in a rice cooker or a saucepan along with the apricots and 2 cups of water.

Cook over low heat until the water is absorbed, about 17 minutes in a saucepan; a rice cooker will shut off automatically.

Let rest for 15 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 1754% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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