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Multigrain Hot Cereal

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Submitted by jencamarena

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Ingredients

¼ 59
CUP ML RICE
brown, long-grain
2 3E+1
TABLESPOONS ML PEARL BARLEY
2 3E+1
TABLESPOONS ML MILLET
cooked
2 3E+1
TABLESPOONS ML RYE *
2 3E+1
TABLESPOONS ML WHEAT BERRIES *
6 6
EACH EACH APRICOTS, DRIED
dried, chopped *
2 473
CUPS ML WATER

Directions

Rinse the grains and soak them in water to cover for 30 minutes.

Drain. Place the soaked grains in a rice cooker or a saucepan along with the apricots and 2 cups of water.

Cook over low heat until the water is absorbed, about 17 minutes in a saucepan; a rice cooker will shut off automatically.

Let rest for 15 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 175 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 
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