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Brown Bread

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

180 min

Ready

190 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
yellow
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1 cup rye flour
1 cup whole-wheat flour
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2 teaspoons baking soda
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1 teaspoon salt
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1 cup raisins, seedless
black or currants
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2 cups buttermilk
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¾ cup molasses
dark, unsulfured
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
yellow
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237 ml rye flour
237 ml whole-wheat flour
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1E+1 ml baking soda
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5 ml salt
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237 ml raisins, seedless
black or currants
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473 ml buttermilk
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177 ml molasses
dark, unsulfured
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Directions

Mix cornmeal and flours in a large bowl with the baking soda, salt, and raisins.

Beat together liquids in a separate bowl.

Vigorously blend liquids into dry ingredients with a wooden spoon, then pour into two well-greased or buttered one-pound coffee cans.

Butter two 6 inch squares of foil and tie around the tops of the coffee cans with string.

Place on a rack in a closely covered pot, pour 2 inch of water into the pot, and weight down the cover for a tight seal and steam for three hours.

Do not open the pot until at least two hours have passed.

Let cool 20 minutes before unmolding.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 1615% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 258mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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