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Sister Sarah's Magic Crawfish

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Submitted by lameze

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G CRAWFISH TAILS
peeled
¾ 84.8
STICK G MARGARINE *
2 2
MEDIUM MEDIUM ONIONS
chopped
2 3E+1
TABLESPOONS ML GARLIC
chopped
½ 0.5
1 1
EACH EACH CELERY STALKS
chopped
1 1
½ 118
CUP ML WATER
¼ 59
CUP ML WHITE WINE *

Directions

In a heavy black iron pot, melt the margarine and sauté the veggies until well-wilted.

Add the tails and cook for about 10 minutes.

Add the soup, water and wine, stir and simmer for about ½ hour.

Add the seasonings to taste and cook another 10 minutes.

Serve over steamed rice or your favorite pasta and garnish with chopped green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 129 11% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 119mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 40g
Vitamin A 3% Vitamin C 82%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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