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Delicious Whole Wheat-Rye Bread

 
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40

Whole Wheat-Rye Bread recipe

Yield

26

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 packages yeast, active dry
½ cup water
warm
cup molasses
1 tablespoon salt
1 tablespoon caraway seeds
¼ cup vegetable shortening
*
1 ¾ cups water
1 ½ cups rye flour
1 ½ cups whole-wheat flour
3 cups all-purpose flour
1 each egg whites
slightly beaten
*

Directions

Put ingredients into bread machine and press "Start".

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 7303% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1767mg 74%
Total Carbohydrate 53g 53%
Dietary Fiber 15g 60%
Sugars g
Protein 41g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 50%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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