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Carne Tachonada De Puerto

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Submitted by hart26rn

YIELD

1 roast

PREP

25 min

COOK

30 min

READY

1 hrs

Ingredients

¾ 340.2
POUND G SMOKED HAM
raw
30 3E+1
ML ML GARLIC
mash to paste *
5 2.3
POUNDS KG BEEF ROAST, POT ROAST *
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
mince
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH ONIONS
mince
2 473

Directions

Rub ham strips with garlic and insert into indentations which have been made with a sharp knife in the pot roast.

Rub roast well with salt and pepper.

Brown on all sides in hot oil. Combine onion, pepper and tomato puree.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 283 49% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 803mg 33%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 36g
Vitamin A 14% Vitamin C 97%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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