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One Pot Dinner

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Submitted by cstmcuisine

YIELD

8 servings

PREP

5 min

COOK

6 hrs

READY

7 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
ground
¾ 340.2
POUND G BACON
cut in small pieces
1 237
CUP ML ONIONS
chopped
2 2
1 453.6
POUND G KIDNEY BEANS, CANNED
drained
¼ 59
CUP ML BROWN SUGAR *
1 15
TABLESPOON ML LIQUID SMOKE *
3 45
TABLESPOONS ML WHITE VINEGAR
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER *

Directions

Brown meat in skillet; drain off fat and put beef in crock-pot.

Brown bacon and onions; drain off fat.

Add bacon and onions and remaining ingredients to crock pot.

Stir well. Cover and cook on low 4 to 9 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 493 51% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1756mg 73%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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