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One Pot Dinner

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

6 hrs

Ready

7 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
ground
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¾ pound bacon
cut in small pieces
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1 cup onions
chopped
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2 cans beans with pork, canned
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1 pound kidney beans, canned
drained
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¼ cup brown sugar
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1 tablespoon liquid smoke
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3 tablespoons white vinegar
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1 teaspoon salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
ground
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340.2 g bacon
cut in small pieces
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237 ml onions
chopped
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2 cans beans with pork, canned
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453.6 g kidney beans, canned
drained
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59 ml brown sugar
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15 ml liquid smoke
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45 ml white vinegar
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5 ml salt
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1 x black pepper
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Directions

Brown meat in skillet; drain off fat and put beef in crock-pot.

Brown bacon and onions; drain off fat.

Add bacon and onions and remaining ingredients to crock pot.

Stir well. Cover and cook on low 4 to 9 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 49351% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1756mg 73%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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