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Mexican Rabbit

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

90 min

Ready

110 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each rabbit
disjointed
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2 cups corn
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1 teaspoon parsley leaves
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10 ounces tomatoes
canned
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1 teaspoon rosemary leaves
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1 cup black olives
minced
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1 teaspoon thyme
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2 teaspoons chili powder
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1 each bay leaves
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1 x salt and black pepper
to taste
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2 each peppercorns
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2 cups cornmeal
yellow
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1 clove garlic
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1 each egg yolks
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½ cup shallots
minced
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Ingredients

Amount Measure Ingredient Features
1 each rabbit
disjointed
* Camera
473 ml corn
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5 ml parsley leaves
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289 ml/g tomatoes
canned
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5 ml rosemary leaves
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237 ml black olives
minced
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5 ml thyme
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1E+1 ml chili powder
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1 each bay leaves
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1 x salt and black pepper
to taste
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2 each peppercorns
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473 ml cornmeal
yellow
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1 clove garlic
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1 each egg yolks
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118 ml shallots
minced
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Directions

Place the rabbit, parsley, rosemary, thyme, bay leaf, and peppercorns in a large saucepan and add enough water to cover.

Bring to a boil and simmer for 30 minutes or until rabbit is tender.

Drain rabbit and reserve 1 cup liquid.

Remove rabbit from bones.

Sauté the garlic and shallots in small amount of fat in a skillet until tender, then add the rabbit, corn, tomatoes, olives, chili powder, salt, and pepper.

Simmer for 20 minutes.

Combine the cornmeal and egg yolk.

Strain the reserved liquid, add to cornmeal mixture and mix well.

Stir into the rabbit mixture and spoon into a greased casserole.

Bake at 325 degrees for 40 minutes or until set.



* not incl. in nutrient facts Arrow up button

Comments


chris

do i cook the cormeal or use only the powder?

happyzhangbo

You should use the raw cornmeal powder, not polenta. Enjoy!

 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 20110% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 15%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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