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Deli Corn Rye

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Recipe

 

Yield

servings

Prep

30 min

Cook

45 min

Ready

3 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup water
cold
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6 tablespoons cornmeal
yellow
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1 cup water
boiling
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1 tablespoon vegetable shortening
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2 teaspoons salt
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1 tablespoon yeast, active dry
plus 1 teaspoon
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2 ½ cups rye flour
1 ½ cups unbleached all-purpose flour
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1 cup mashed potatoes
cold
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1 tablespoon caraway seeds
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1 x cornmeal
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¼ cup water
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½ teaspoon cornstarch
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1 teaspoon caraway seeds
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Ingredients

Amount Measure Ingredient Features
118 ml water
cold
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9E+1 ml cornmeal
yellow
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237 ml water
boiling
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15 ml vegetable shortening
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1E+1 ml salt
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15 ml yeast, active dry
plus 1 teaspoon
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591 ml rye flour
355 ml unbleached all-purpose flour
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237 ml mashed potatoes
cold
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15 ml caraway seeds
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1 x cornmeal
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59 ml water
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2.5 ml cornstarch
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5 ml caraway seeds
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Directions

Lightly grease large bowl; set aside.

Combine cold water and cornmeal in 2 quart saucepan over medium high heat.

Add boiling water and cook 2 minutes, stirring constantly.

Stir in Crisco and salt.

Let mixture cool to lukewarm.

Combine yeast, rye, flour, potatoes and 1 tablespoon Caraway seeds in mixing bowl and blend.

Add cornmeal mixture and blend thoroughly.

Turn out onto lightly floured surface and knead until stiff but still slightly sticky.

Place in greased bowl, turning to coat entire surface.

Cover with plastic wrap and hot damp towel and let rise in warm place until doubled in volume.

Grease baking sheet and sprinkle lightly with cornmeal.

Punch dough down, shape into loaf or rounds and place on baking sheet.

Cover with plastic wrap and let rise in warm place until doubled in volume.

Preheat oven to 375℉ (190℃).

Bake bread 40 minutes.

Combine water and cornstarch in small saucepan and bring to boil; boil 1 minute.

Remove bread from oven, brush lightly with glaze and sprinkle with remaining caraway seeds Return bread to oven for about 5 minutes, or until top is glazed and loaf sounds hollow when tapped. Cool on rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 65712% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 1368mg 57%
Total Carbohydrate 43g 43%
Dietary Fiber 16g 63%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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