Light Pumpernickel

Name: Light Pumpernickel
Cook time: P1H
Total time: P1H
Yield: 1
Cuisine: Fusion
Ingredients: water; vegetable oil; molasses; gluten flour; sugar; salt; caraway seeds; cocoa powder; rye flour; bread flour; yeast, active dry

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
⅔	cup	water
1 ⅓	tablespoons	vegetable oil
1 ⅓	tablespoons	molasses
2	teaspoons	gluten flour	*
2	teaspoons	sugar
½	teaspoon	salt
1 ¼	teaspoons	caraway seeds
1 ⅓	tablespoons	cocoa powder
1	cup	rye flour
1	cup	bread flour
1	teaspoon	yeast, active dry

Ingredients

Amount	Measure	Ingredient	Features
158	ml	water
2E+1	ml	vegetable oil
2E+1	ml	molasses
1E+1	ml	gluten flour	*
1E+1	ml	sugar
2.5	ml	salt
6.3	ml	caraway seeds
2E+1	ml	cocoa powder
237	ml	rye flour
237	ml	bread flour
5	ml	yeast, active dry

Directions

Put ingredients into bread machine and press "Start".

* not incl. in nutrient facts

Nutrition Facts

116g

Amount per Serving

Calories 29117% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 301mg 13%

Total Carbohydrate 18g 18%

Dietary Fiber 6g 22%

Sugars g

Protein 14g

Vitamin A 0% • Vitamin C 0%

Calcium 3% • Iron 16%

Light Pumpernickel

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