Scandinavian Rye

Submitted by debrahowe411

YIELD

1 loaf

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1

CUP WATER
or milk

2 ¼

TABLESPOONS VEGETABLE OIL

2 ¼

TABLESPOONS MOLASSES

¾

TEASPOON SALT

⅛

TEASPOON BAKING SODA

1

TEASPOON FENNEL SEEDS

1

TEASPOON CARAWAY SEEDS

1

TEASPOON ORANGE ZEST
grated

1 ½

CUPS RYE FLOUR

1 ½

CUPS BREAD FLOUR

2

TEASPOONS YEAST, ACTIVE DRY

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 172g (6.1 oz)

Amount per Serving

Calories 431 19% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 469mg 20%

Total Carbohydrate 26g 26%

Dietary Fiber 8g 31%

Sugars g

Protein 21g

Vitamin A 0% • Vitamin C 2%

Calcium 5% • Iron 22%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber