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Black Rye Bread

 
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12

Black Rye Bread recipe

Yield

16

servings

Prep

20

min

Cook

2

hrs

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ½ pounds rye flour
1 pint milk
warm
*
1 teaspoon salt
1 ounce yeast, active dry

Directions

Dissolve the yeast in a little of the warm milk, add a little of the flour and leave to rise.

Add the other ingredients and once more leave to rise until it has doubled its bulk.

Bake for two hours in a slow oven. (325 degrees F)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 6454% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 25%
Total Carbohydrate 46g 46%
Dietary Fiber 26g 105%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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