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Green Pepper Bread

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Submitted by robbin

YIELD

1 loaf

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 355
1 ½ 355
CUP ML RYE FLOUR
3 7.1E+2
CUPS ML LEAVEN *
1 237
CUP ML WATER
1 237
CUP ML APPLE JUICE

Directions

Prepare the pepper as following three days before baking.

Give pepper in apple-juice and change every day.

Give the flour in a pot, mix well with pepper, add salt and yeast at different ends of the pot, add water while stirring, add leaven.

Knead well during 5 min. Cover and let rest for 30 min.

Knead well and form as you like. Cover and let rest 60 min. til it doubled its volume.

Bake in preheated oven at 375℉ (190℃). for 70 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 339 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 25g 25%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 43%
Calcium 2% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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