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Norwegian Lefser

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Recipe

 

Yield

3 servings

Prep

20 min

Cook

5 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
boiling
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2 tablespoons butter
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½ teaspoon salt
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1 cup rye flour
1 cup all-purpose flour
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1 cup whole-wheat flour
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Ingredients

Amount Measure Ingredient Features
355 ml water
boiling
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3E+1 ml butter
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2.5 ml salt
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237 ml rye flour
237 ml all-purpose flour
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237 ml whole-wheat flour
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Directions

There are many different types of this flat bread.

This version should remain soft rather than crisp (hence the name lefser, or soft cake).

PREHEAT OVEN TO 450℉ (230℃).

In a large bowl, combine water, butter, salt, rye flour and all-purpose flour and beat well.

Stir in whole wheat flour and beat until you have a smooth dough that resembles dough for a baking powder biscuit.

Divide dough into 4 parts. Cut each portion into quarters.

Flour a board and roll each piece of dough to make a thin 10 to 12 inch circle.

If desired, use lefser rolling pin to make a pattern on the dough.

Place 2 or 3 dough circles on ungreased baking sheet.

Bake in preheated oven 3 to 5 minutes--NOT until completely browned.

Cool on a rack. Wrap airtight.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 47817% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 455mg 19%
Total Carbohydrate 29g 29%
Dietary Fiber 11g 44%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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