Sourdough Onion Rye Abm

Name: Sourdough Onion Rye Abm
Cook time: P1H
Total time: P1H20M
Yield: 1
Cuisine: Fusion
Ingredients: starter; water; onions; fruit juice; honey; salt; star anise; gluten flour; rye flour; whole-wheat flour; yeast, active dry; starter; water; onions; fruit juice; honey; salt; star anise; gluten flour; rye flour; whole-wheat flour; yeast, active dry

Yield

1 loaf

Prep

20 min

Cook

60 min

Ready

80 min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
Small loaf
½	cup	starter	*
½	cup	water or milk
¼	cup	onions diced
1	tablespoon	fruit juice concentrate
2	tablespoons	honey or molasses
½	teaspoon	salt
2	teaspoons	star anise or caraway, optional	*
2	tablespoons	gluten flour vital	*
½	cup	rye flour
2	cups	whole-wheat flour
1	teaspoon	yeast, active dry
Medium loaf
¾	cup	starter	*
¾	cup	water or milk
⅓	cup	onions diced
1 ½	tablespoons	fruit juice concentrate
3	tablespoons	honey or molasses
¾	teaspoon	salt
1	tablespoon	star anise or caraway, optional	*
3	tablespoons	gluten flour	*
¾	cup	rye flour
3	cups	whole-wheat flour
1 ½	teaspoons	yeast, active dry

Ingredients

Amount	Measure	Ingredient	Features

Small loaf
118	ml	starter	*
118	ml	water or milk
59	ml	onions diced
15	ml	fruit juice concentrate
3E+1	ml	honey or molasses
2.5	ml	salt
1E+1	ml	star anise or caraway, optional	*
3E+1	ml	gluten flour vital	*
118	ml	rye flour
473	ml	whole-wheat flour
5	ml	yeast, active dry

Medium loaf
177	ml	starter	*
177	ml	water or milk
79	ml	onions diced
23	ml	fruit juice concentrate
45	ml	honey or molasses
3.8	ml	salt
15	ml	star anise or caraway, optional	*
45	ml	gluten flour	*
177	ml	rye flour
7.1E+2	ml	whole-wheat flour
7.5	ml	yeast, active dry

Directions

Process according to manufacturer's directions.

* not incl. in nutrient facts

Nutrition Facts

319g

Amount per Serving

Calories 7254% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 751mg 31%

Total Carbohydrate 53g 53%

Dietary Fiber 24g 96%

Sugars g

Protein 49g

Vitamin A 0% • Vitamin C 5%

Calcium 7% • Iron 39%

Sourdough Onion Rye Abm

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