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Sourdough Onion Rye Abm

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Submitted by neil

YIELD

1 loaf

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

Small loaf
½ 118
CUP ML STARTER *
½ 118
CUP ML WATER
or milk
¼ 59
CUP ML ONIONS
diced
1 15
TABLESPOON ML FRUIT JUICE
concentrate
2 3E+1
TABLESPOONS ML HONEY
or molasses
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML STAR ANISE
or caraway, optional *
2 3E+1
TABLESPOONS ML GLUTEN FLOUR
vital *
½ 118
CUP ML RYE FLOUR
2 473
CUPS ML WHOLE-WHEAT FLOUR
1 5
TEASPOON ML YEAST, ACTIVE DRY
Medium loaf
¾ 177
CUP ML STARTER *
¾ 177
CUP ML WATER
or milk
⅓ 79
CUP ML ONIONS
diced
1 ½ 23
TABLESPOONS ML FRUIT JUICE
concentrate
3 45
TABLESPOONS ML HONEY
or molasses
¾ 3.8
TEASPOON ML SALT
1 15
TABLESPOON ML STAR ANISE
or caraway, optional *
3 45
TABLESPOONS ML GLUTEN FLOUR *
¾ 177
CUP ML RYE FLOUR
3 7.1E+2
CUPS ML WHOLE-WHEAT FLOUR
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY

Directions

  1. Process according to manufacturer’s directions.
* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 725 4% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 53g 53%
Dietary Fiber 24g 96%
Sugars g
Protein 49g
Vitamin A 0% • Vitamin C 5%
Calcium 7% • Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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