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Yeast Patties

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Recipe

 

Yield

servings

Prep

8 hrs

Cook

0 min

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups starter
or 1 package yeast, active dry
*
5 cups water
warm
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5 tablespoons vegetable shortening
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5 tablespoons sugar
or honey, molasses or syrup
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1 tablespoon salt
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4 cups rye flour
dark or light
¼ teaspoon ginger
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1 x cornmeal
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Ingredients

Amount Measure Ingredient Features
473 ml starter
or 1 package yeast, active dry
*
1.2 l water
warm
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75 ml vegetable shortening
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75 ml sugar
or honey, molasses or syrup
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15 ml salt
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946 ml rye flour
dark or light
1.3 ml ginger
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1 x cornmeal
* Camera

Directions

In a warm crock, mix the first six ingredients to a thin batter.

Cover and let rise overnight in a warm place.

The next morning, reserve one cup for future starter, or for current bread-baking.

For the yeast patties, stir into the overnight mixture ¼ t. ginger, enough cornmeal to make a stiff doug, and stir well.

Pat into small, round pattiies (cookie-style), place on a sheet to dry and turn them every day.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 67723% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1769mg 74%
Total Carbohydrate 40g 40%
Dietary Fiber 17g 68%
Sugars g
Protein 22g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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