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Betti's London Broil

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It was very good - The onions were the piece de resistance of the dish.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

1 15
TABLESPOON ML BUTTER
melted
2 2
MEDIUM MEDIUM ONIONS
sliced
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML LEMON JUICE
fresh
2 2
EACH EACH GARLIC
crushed
½ 2.5
TEASPOON ML SALT
½ 7.5
TABLESPOON ML SEASONING *
2 907.2

Directions

Melt butter in skillet.

Cook and stir onions and ¼ teaspoon salt in the butter until onions are tender.

Keep warm over low heat.

Stir together salad oil, lemon juice, garlic, ½ teaspoon salt and the pepper; brush on top side of meat.

Set oven control at broil and/or 550 degrees F.

Broil meat 2 to 3 inches from heat about 5 minutes or until brown.

Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.

Cut meat across grain at a slanted angle into very thin slices; serve with onions.

NOTE: A can of mushrooms can be added with the onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 431 46% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 590mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 100g
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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