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Sourdough Potato-Rye Bread

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Recipe

 

Yield

2 servings

Prep

2 days

Cook

60 min

Ready

2 days
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Day one
1 cup starter
room temp.
*
¼ cup molasses
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1 cup potato water
room temp.
*
2 cups whole-wheat flour
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Day two
1 cup beef stock
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¼ cup cornmeal
yellow
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1 cup riced cooked potatoes
*
1 tablespoon yeast, active dry
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¼ cup potato water
lukewarm
*
1 tablespoon salt
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4 tablespoons butter
melted
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½ teaspoon mace
ground
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½ cup rye meal
*
½ teaspoon nutmeg
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2 cups rye flour
2 cups all-purpose flour
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1 x egg whites
wash
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1 x poppy seed
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Ingredients

Amount Measure Ingredient Features
Day one
237 ml starter
room temp.
*
59 ml molasses
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237 ml potato water
room temp.
*
473 ml whole-wheat flour
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Day two
237 ml beef stock
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59 ml cornmeal
yellow
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237 ml riced cooked potatoes
*
15 ml yeast, active dry
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59 ml potato water
lukewarm
*
15 ml salt
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6E+1 ml butter
melted
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2.5 ml mace
ground
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118 ml rye meal
*
2.5 ml nutmeg
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473 ml rye flour
473 ml all-purpose flour
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1 x egg whites
wash
* Camera
1 x poppy seed
* Camera

Directions

DAY ONE: In large warmed bowl, combine starter, molasses, potato water and whole-wheat flour.

Stir well, cover with plastic and a heavy towel and let rise in warm place overnight or at least 12 hrs.

DAY TWO: Bring broth to boil, andd cornmeal and, stirring constantly, cook 2 mins.

Remove from heat, stir in potatoes and cool to lukwarm; add to starter mixture.

Sprinkle yeast over lukewarm water, stir to dissolve an dlet stand until foamy.

Add to starter mixture with salt, butter and spices.

Beating constantly, add rye meal, rye flour and white flour.

Dough will be sticky and heavy.

Turn out onto floured board and, adding additional flour as needed to prevent sticking, knead 8 mins.

If dough is still sticky after 5 minutes lightly oil board and hands and finish kneading.

Dough will be slightly sticky to hands but should not stick to board.

Form into smooth ball, place in oiled bowl, turn to coat all surfaces, cover wtih towel and let rise in warm place 1 hr or until double in bulk.

Punch down and turn out onto floured board; knead for 20 turns.

Cover with towel and let rest 5 to 10 minutes. Divide into 2 equal portions and form each into a long loaf.

Place side by side on large greased baking sheet.

With sharp razor, cut 3 slashes from end to end ½ in deep.

Brush evenly with egg white wash, being carful not to spill onto baking sheet, and sprinkle generously with poppy seeds.

Let rise, uncovered, in warm place 45 minutes or until almost double in size.

Bake in oven preheated to 400 20 minutes reduce heat to 375 and bake 30 minutes longer or until bread tests done.

to give top a shiny dark look, place under broiler and, being carful of scorching, broil until dark.

Transfer to wire rack and cool.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 568g (20.0 oz)
Amount per Serving
Calories 164916% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 3922mg 163%
Total Carbohydrate 104g 104%
Dietary Fiber 35g 142%
Sugars g
Protein 88g
Vitamin A 15% Vitamin C 0%
Calcium 19% Iron 90%
* based on a 2,000 calorie diet How is this calculated?
 

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