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Ordinary Brown Bread

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Recipe

 

Yield

1 loaf

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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½ cup cornmeal
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½ cup rye flour
½ teaspoon salt
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2 ½ teaspoons baking powder
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2 tablespoons honey
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1 cup milk
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½ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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118 ml cornmeal
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118 ml rye flour
2.5 ml salt
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13 ml baking powder
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3E+1 ml honey
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237 ml milk
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118 ml raisins, seedless
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Directions

Blend dry ingredients, add honey, milk and raisins.

Stir well, turn into buttered bowl or mold that will fit loosely into pressure cooker and cover with wax paper.

Blace covered bowl in cooker, allow steam to flow from vent for 20 minutes, then put indicator weight on vent and cook for 25 minutes.

Let stem return to down position naturally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 3207% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 29%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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