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Dark Rye Cornmeal Bread

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Recipe

Dark Rye Bread recipe

 

Yield

56 servings

Prep

20 min

Cook

45 min

Ready

hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup water
warm
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2 tablespoons carob powder
*
¼ cup maple syrup
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4 cups whole-wheat pastry flour
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2 tablespoons yeast, active dry
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1 ½ cups rye flour
4 large eggs
at room temperature
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½ cup cornmeal
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¼ cup molasses
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1 each eggs
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1 tablespoon instant coffee
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1 tablespoon water
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Ingredients

Amount Measure Ingredient Features
237 ml water
warm
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3E+1 ml carob powder
*
59 ml maple syrup
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946 ml whole-wheat pastry flour
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3E+1 ml yeast, active dry
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355 ml rye flour
4 large eggs
at room temperature
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118 ml cornmeal
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59 ml molasses
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1 each eggs
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15 ml instant coffee
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15 ml water
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Directions

Combine warm water and maple syrup; sprinkle on yeast; set aside.

Using a whisk, blend eggs, molasses, and coffee.

Add carob powder and ½ of flour.

Beat until smooth. Using a wooden spoon, mix in rye flour and corn meal; beat thoroughly.

Gradually add remaining flour. Turn onto floured work surface and knead 15 minutes.

Place in lightly oiled bowl; turn dough so top is also oiled.

Cover with a towel and let stand for 1 hour.

Turn out, punch down, and knead for 3 minutes.

Form into round loaves.

Place on lightly oiled cookie sheets.

Combine egg and water; use to brush loaves.

Let rise again for 1 hour; bake at 350 degrees, 30 to 40 minutes or until thunking sound is made when bread is hit with a knuckle.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 9109% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 258mg 86%
Sodium 110mg 5%
Total Carbohydrate 61g 61%
Dietary Fiber 10g 41%
Sugars g
Protein 52g
Vitamin A 7% Vitamin C 0%
Calcium 12% Iron 81%
* based on a 2,000 calorie diet How is this calculated?
 

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