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Tempeh Teriyaki (Vegan)

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Submitted by ldi

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G SNOW PEA PODS
1 1
LARGE LARGE ONIONS
8 8
EACH EACH MUSHROOMS, SHIITAKE *
1 1
LARGE LARGE GARLIC CLOVES *
3 45
TABLESPOONS ML CANOLA OIL
divided
½ 118
½ 226.8
POUND G TEMPEH
1 1
X X BLACK PEPPER
fresh ground *
1 15
TABLESPOON ML SESAME OIL
toasted
3 7.1E+2
CUPS ML BASMATI RICE
cooked
For garnish
1 1
X X ALMOND APRICOT GLAZE
slices *

Directions

Preparation: If using dried shitakes, soak in water to refresh.

Cut tempeh into thin slices. Cut onion in thin slivers.

Mince garlic. Remove strings from snow peas, if necessary.

Remove stems from shitkes, and slice mushrooms thinly.

Heat 2 TB canola oil in saucepan or wok, gradually raising heat to medium.

Fry tempeh slices in batches, until one side becomes golden; turn and fry other side until golden.

Remove and drain on paper towel.

Add 1 TB canola oil and sesame oil to pan; raise heat to medium-hot.

Add snow peas, mushrooms, onions, and garlic; sauté ONLY until onions are translucent, not brown, and snow peas are bright green.

Then add drained tempeh.

While stirring and tossing, add the teriyaki sauce; be careful to turn the heat down, as the sauce will sizzle ‘dramatically’ according to the author.

Season with pepper.

Serve over brown rice, garnishing with slivered green onions and almonds if desired.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 637g (22.5 oz)
Amount per Serving
Calories 889 39% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2780mg 116%
Total Carbohydrate 35g 35%
Dietary Fiber 5g 21%
Sugars g
Protein 71g
Vitamin A 25% Vitamin C 123%
Calcium 23% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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