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Belgian Waffle

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ¼ cups all-purpose flour
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¼ teaspoon salt
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½ cup liquid egg substitute
½ cup whipped topping, prepared
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Ingredients

Amount Measure Ingredient Features
532 ml all-purpose flour
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1.3 ml salt
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118 ml liquid egg substitute
118 ml whipped topping, prepared
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Directions

Combine first 3 ingredients and bake in waffle iron.

Top with whipped topping.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 3029% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 211mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 8%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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