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Steamed Rye Bread

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Recipe

 

Yield

2 loaves

Prep

30 min

Cook

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup rye flour
1 teaspoon salt
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1 cup cornmeal
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1 teaspoon baking soda
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¾ cup molasses
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½ cup raisins, seedless
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2 cups water
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1 cup graham flour
*

Ingredients

Amount Measure Ingredient Features
237 ml rye flour
5 ml salt
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237 ml cornmeal
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5 ml baking soda
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177 ml molasses
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118 ml raisins, seedless
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473 ml water
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237 ml graham flour
*

Directions

Combine ingredients.

Fill well-oiled 1-pound cans ⅔ full.

Cover closely and steam 2 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 4403% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 768mg 32%
Total Carbohydrate 35g 35%
Dietary Fiber 7g 26%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 15% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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