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Favourite Chicken & Wild Rice Soup

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Submitted by WBrown328

Chicken and Wild Rice Soup recipe

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

158
CUP ML WILD RICE
4 ¼ 1
CUPS L CHICKEN BROTH
1 1
DASH DASH BLACK PEPPER *
1 ½ 355
CUPS ML MUSHROOMS, SHIITAKE
sliced, or fresh mushrooms *
½ 118
CUP ML SHALLOTS
chopped *
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 ½ 355
CUPS ML CHICKEN
cooked, or turkey
½ 118
CUP ML PARSLEY LEAVES
fresh, snipped

Directions

Run cold water over the wild rice in a strainer for about 1 minute, lifting the rice to rinse it thoroughly.

In a large saucepan, mix the wild rice, broth and pepper. Bring to a boil; reduce the heat. Cover and simmer for 40 to 45 minutes, or until the rice is tender.

Meanwhile, in a skillet, cook the mushrooms and shallots in butter until tender, but not brown. Add the mushroom mixture, chicken and parsley to the soup. Heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 272 42% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 455mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 17% Vitamin C 18%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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