Search
by Ingredient

Wild Pecan Rice Salad with Chicken

StarStarStarStarStar

Submitted by Fire

Wild Pecan Rice Salad with Chicken recipe

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 ½ 1.5
EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cooked, cut into cubes
7 202.3
OUNCES ML/G PECAN RICE
wild, cooked according to package and cooled *
3 86.7
OUNCES ML/G PECAN HALVES
lightly toasted, coarsely chopped
1 ½ 355
CUPS ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced, including most of the green parts
12 12
EACH CHERRY TOMATOES
split
2 2
LARGE LARGE AVOCADOS
ripe, peeled and cubed *
1 ½ 355
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked or canned, drained
1 1
LARGE LARGE GARLIC CLOVES
peeled *
79
CUP ML RICE VINEGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 59
CUP ML SESAME OIL
¼ 59
CUP ML VEGETABLE OIL
1
X SALT *
1
X BLACK PEPPER
freshly ground *

Directions

In a large bowl, combine the chicken, rice, pecans, scallions, tomatoes, and avocados.

In the bowl of a food processor fitted with a steel chopping blade, combine the chickpeas, garlic, vinegar and soy sauce, and process into a smooth paste.

With the motor running, pour the sesame and vegetable oils through the feed tube in a slow, steady stream. The vinaigrette will be creamy and thick.

Pour over the salad, toss and season with salt and pepper to taste. Toss again and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 274 60% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 385mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 20g
Vitamin A 35% Vitamin C 48%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

    Email this recipe