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Chicken Stir-Fry

Chicken Stir-Fry

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Submitted by hellonm

A delightful feast of succulent chunks of chicken, mingling harmoniously with the fresh crunch of broccoli, celery, and carrots, all coated in a delectable savory sauce. This dish presents a perfect amalgamation of flavors and textures, making it a feast for both your taste buds and your eyes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
2 473
1 237
CUP ML CELERY
sliced
1 237
CUP ML CARROTS
sliced
1 1
SMALL SMALL ONIONS
cut into wedges
1 237
CUP ML WATER
1 5

Directions

Cut chicken into ½ inch (1cm) strips; place in a resealable plastic bag.

Add cornstarch and toss to coat. Combine soy sauce, ginger, and garlic powder; add to bag and shake well.

Refrigerate for 30 minutes.

In a large skillet or wok, heat two tablespoons of oil; stir-fry chicken until no longer pink, about 3 to 5 minutes.

Remove and keep warm. Add remaining oil; stir-fry broccoli, celery, carrots, and onion for 4 to 5 minutes or until crisp-tender.

Add water and bouillon. Return chicken to pan.

Cook and stir until thickened and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 202 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 577mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 126% Vitamin C 62%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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