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Fruit-Filled Puff Pancakes

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Submitted by happyzhangbo

I made these pancakes for my kids for breakfasts, they are really great, healthy and yummmy, they all enjoy them so much.

YIELD

5 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 1
X X NONSTICK COOKING SPRAY
as needed *
1 1
LARGE LARGE EGGS
1 1
LARGE LARGE EGG WHITES
¼ 59
¼ 59
CUP ML MILK
fat-free
1 15
TABLESPOON ML VEGETABLE OIL
¼ 1.3
TEASPOON ML SALT
2 473
CUPS ML ASSORTED FRUITS
fresh, sliced strawberries, peeled and sliced kiwi fruit or peaches, blackberries, blueberries, seedless grapes, sliced nectarin *
2 3E+1
TABLESPOONS ML ORANGE MARMALADE
warmed

Directions

For pancakes, coat four 4 to ¼ inch pie plates or 4½ inch foil tart pans with cooking spray.

Set aside.

In a large mixing bowl use a rotary beater or wire whisk to beat egg product or whole egg plus egg white, flour, milk, oil, and salt until smooth.

Divide batter among prepared pans.

Bake in a 400 degree F oven about 25 minutes or until brown and puffy.

Turn off oven; let stand in oven for 5 minutes.

To serve, immediately after removing the pancakes from oven, transfer to 4 plates.

Spoon some of the fruit into center of each pancake.

Drizzle fruit with warmed orange marmalade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 84 40% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 153mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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