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Shrimp and Fish with Green Vegetables in Orange Sauce

Shrimp & Fish with Green Vegetables in Orange Sauce

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Submitted by kszyhu

delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

YIELD

2 servings

PREP

20 min

COOK

22 min

READY

42 min

Ingredients

200 2E+2
GRAMS GRAMS SHRIMP
middle
250 2.5E+2
GRAMS GRAMS FISH FILLETS
white
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped finely
1 1
EACH EACH CELERY STALKS
sliced
100 1E+2
GRAMS GRAMS BROCCOLI FLORETS
50 5E+1
GRAMS GRAMS GREEN BEANS
trimmed, cut into 1 inch parts, 50 - 80 g
2 1E+1
TEASPOONS ML SUNFLOWER OIL
100 1E+2
GRAMS GRAMS RICE
or noodles, boiled
1 1
X X SALT AND WHITE PEPPER
ground *
Orange sauce
150 1.5E+2
MILLILITRES MILLILITRES BASIC SHRIMP STOCK *
75 75
MILLILITRES MILLILITRES ORANGE JUICE
1 orange
1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML BROWN SUGAR
½ 2.5
TEASPOON ML GINGER
grated
½ 2.5
TEASPOON ML PEPPERONI
green, minced *
1 5
TEASPOON ML CORNSTARCH
plus cold water

Directions

1 - Cut fish into bites, sprinkle some salt, and set aside for about 20 minutes. 2 - Start cooking rice or noodles. 3 - Prepare shrimps, then rinse them under cold water, and drain. 4 - Prepare shrimp stock. Take a small pot and toss shrimp’s shells, heads. and tails, pour in 150 ml of water. Simmer for 15 minutes, then strain this liquid to a larger pot. Shrimp’s items are not needed any longer. Shrimp stock is ready. 5 - Add orange juice to the shrimp stock, then lemon juice, ginger, pepperoni, sugar, a pinch of salt, and simmer for about 2 minutes. Orange sauce is ready. 6 - Find a wok. If positive, sauté onion, green bean, and broccoli for 3 minutes. You may sprinkle some salt. Add fish, sauté for 2 minutes. Add shrimp, sauté for 1 minute. Pour in the orange sauce. Add thickener, it means cornstarch with water. Sprinkle some pepper. Stir and fry about 1 minute. 7 - Serve over rice or noodles.

* not incl. in nutrient facts Arrow up button

Comments


anonymous New Zealand

Green pepperoni? I guess you mean green bell pepper?

 

 

Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 525 14% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 280mg 93%
Sodium 391mg 16%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 8%
Sugars g
Protein 114g
Vitamin A 43% Vitamin C 115%
Calcium 13% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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