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Favourite German Beefsteaks

 

Favourite German Beefsteaks recipe
29

Yield

6

servings

Prep

15

min

Cook

35

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 bread, dinner rolls
large, hard, dry
*
½ cup water
4 tablespoons vegetable oil
1 onions
chopped
1 pound ground beef, lean
½ teaspoon salt
¼ teaspoon black pepper
*
4 onions
sliced

Directions

In a small bowl soak roll in water. Heat 2 tablespoon vegetable oil in a frypan; cook chopped onion until lightly browned. Transfer onion to a bowl.

Squeeze roll as dry as possible and mix roll with onion. Add ground beef; blend well. Season with salt and pepper.

Shape meat inot 4 patties; cook about 5 minutes on each side or to desired doneness. Remove and keep warm.

Add sliced onions to pan drippings, cook until lightly browned. Arrange beef steaks on a platter and top with onion rings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 26757% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 258mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 40g
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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