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Cherokee Casserole

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Submitted by noc

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND BEEF
1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML THYME *
0.6
TEASPOON ML OREGANO
1 1
SMALL SMALL BAY LEAVES *
20 578
OUNCES ML/G TOMATOES, CANNED
crushed
10 289
OUNCES ML/G CREAM OF MUSHROOM SOUP
condensed
1 237
CUP ML RICE
pre-cooked
1 1
X X CHEDDAR CHEESE
grated *

Directions

Brown the ground beef in the oil over high heat.

Add chopped onions and reduce heat to medium; cook until tender.

Stir in salt, pepper, garlic powder, thyme, oregano, bay leaf, crushed tomatoes, mushroom soup, and rice.

Bring all to a boil; reduce heat and simmer 5 minutes, stirring occasionally.

Discard bay leaf.

Spoon into a 1 and ½ quart casserole dish.

Sprinkle cheese over top of the casserole.

Broil just until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 573 41% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1696mg 71%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 10%
Sugars g
Protein 66g
Vitamin A 4% Vitamin C 26%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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