Search
by Ingredient

Cherokee Casserole

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
Camera
1 tablespoon vegetable oil
Camera
½ cup onions
chopped
Camera
1 ½ teaspoons salt
Camera
teaspoon black pepper
Camera
teaspoon garlic powder
Camera
teaspoon thyme
* Camera
teaspoon oregano
Camera
1 small bay leaves
* Camera
20 ounces tomatoes, canned
crushed
Camera
10 ounces cream of mushroom soup
condensed
Camera
1 cup rice
pre-cooked
Camera
1 x cheddar cheese
grated
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
Camera
15 ml vegetable oil
Camera
118 ml onions
chopped
Camera
7.5 ml salt
Camera
0.6 ml black pepper
Camera
0.6 ml garlic powder
Camera
0.6 ml thyme
* Camera
0.6 ml oregano
Camera
1 small bay leaves
* Camera
578 ml/g tomatoes, canned
crushed
Camera
289 ml/g cream of mushroom soup
condensed
Camera
237 ml rice
pre-cooked
Camera
1 x cheddar cheese
grated
* Camera

Directions

Brown the ground beef in the oil over high heat.

Add chopped onions and reduce heat to medium; cook until tender.

Stir in salt, pepper, garlic powder, thyme, oregano, bay leaf, crushed tomatoes, mushroom soup, and rice.

Bring all to a boil; reduce heat and simmer 5 minutes, stirring occasionally.

Discard bay leaf.

Spoon into a 1 and ½ quart casserole dish.

Sprinkle cheese over top of the casserole.

Broil just until cheese melts.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 57341% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1696mg 71%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 10%
Sugars g
Protein 66g
Vitamin A 4% Vitamin C 26%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe