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Creamed Chicken

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or margarine
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6 tablespoons all-purpose flour
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1 ½ cups milk
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1 ½ cups chicken broth
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¾ teaspoon salt
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teaspoon black pepper
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½ teaspoon savory
ground
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2 cups chicken
cooked, cut in pieces
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1 cup green peas
cooked
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½ cup almonds
blanched, slivered
* Camera

Ingredients

Amount Measure Ingredient Features
45 ml butter
or margarine
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9E+1 ml all-purpose flour
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355 ml milk
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355 ml chicken broth
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3.8 ml salt
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0.6 ml black pepper
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2.5 ml savory
ground
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473 ml chicken
cooked, cut in pieces
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237 ml green peas
cooked
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118 ml almonds
blanched, slivered
* Camera

Directions

Melt fat in a large saucepan; stir in flour.

Mix in liquids and seasonings.

Cook over moderate heat, stirring constantly, until smooth and thickened.

Add chicken, peas, and almonds.

Continue cooking until heated through.

Serve hot in patty shells or over toasted waffles or biscuits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 22944% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 529mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 37g
Vitamin A 12% Vitamin C 3%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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