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Seafood Dirty Rice

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¾ pounds shrimp
small
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2 tablespoons butter, unsalted
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1 tablespoon vegetable oil
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½ cup tomato sauce
canned
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3 tablespoons onions
chopped very fine
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2 ½ tablespoons green bell peppers
chopped
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2 tablespoons celery
chopped very fine
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1 teaspoon garlic
minced
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1 teaspoon salt
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1 teaspoon white pepper
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1 teaspoon thyme
dried
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½ teaspoon cayenne pepper
ground
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1 ½ cups basic shrimp stock
*
½ cup heavy whipping cream
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3 ½ cups rice, cooked
basic
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¾ cup scallions, spring or green onions
finely chopped
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1 cup crab meat
packed, lump (1/2 pounds)
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Ingredients

Amount Measure Ingredient Features
793.8 g shrimp
small
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3E+1 ml butter, unsalted
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15 ml vegetable oil
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118 ml tomato sauce
canned
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45 ml onions
chopped very fine
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38 ml green bell peppers
chopped
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3E+1 ml celery
chopped very fine
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5 ml garlic
minced
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5 ml salt
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5 ml white pepper
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5 ml thyme
dried
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2.5 ml cayenne pepper
ground
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355 ml basic shrimp stock
*
118 ml heavy whipping cream
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828 ml rice, cooked
basic
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177 ml scallions, spring or green onions
finely chopped
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237 ml crab meat
packed, lump (1/2 pounds)
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Directions

Peel the shrimp and use the heads and shells to make the stock; refrigerate shrimp until ready to use.

In a large skillet melt the butter with the oil.

Add the tomato sauce, onions, bell peppers, celery, garlic, salt, white pepper, thyme and cayenne pepper; sauté over medium heat 5 minutes, stirring frequently.

Add the stock and continue cooking over high heat for 10 minutes, stirring occasionally.

Stir in the rice, green onions and crabmeat, keeping the lumps of crabmeat intact as much as possible.

Heat through and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 40834% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 315mg 105%
Sodium 780mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 19% Vitamin C 21%
Calcium 11% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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