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Seafood Dirty Rice

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Submitted by bethyjstar

YIELD

6 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

1 ¾ 793.8
POUNDS G SHRIMP
small
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML TOMATO SAUCE
canned
3 45
TABLESPOONS ML ONIONS
chopped very fine
2 ½ 38
TABLESPOONS ML GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML CELERY
chopped very fine
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML SALT
1 5
TEASPOON ML WHITE PEPPER
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML CAYENNE PEPPER
ground
1 ½ 355
CUPS ML BASIC SHRIMP STOCK *
½ 118
3 ½ 828
CUPS ML RICE, COOKED
basic
¾ 177
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 237
CUP ML CRAB MEAT
packed, lump (1/2 pounds)

Directions

Peel the shrimp and use the heads and shells to make the stock; refrigerate shrimp until ready to use.

In a large skillet melt the butter with the oil.

Add the tomato sauce, onions, bell peppers, celery, garlic, salt, white pepper, thyme and cayenne pepper; sauté over medium heat 5 minutes, stirring frequently.

Add the stock and continue cooking over high heat for 10 minutes, stirring occasionally.

Stir in the rice, green onions and crabmeat, keeping the lumps of crabmeat intact as much as possible.

Heat through and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 408 34% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 315mg 105%
Sodium 780mg 33%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 19% Vitamin C 21%
Calcium 11% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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