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Low-fat Dutch Apple Cake

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Submitted by CarDot

Low-fat Dutch apple cake spreads a thin, biscuit-like batter under overlapping cinnamon-sugar apples. Egg whites and skim milk keep it light, more fruit than cake in every slice.

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

This is barely a cake and more of an apple tart that won’t wreck your day. The batter is built lean: low-fat margarine cut into the flour like pastry, then bound with egg whites and skim milk instead of whole eggs and butter.

It comes together stiff, almost like a biscuit dough, which is exactly right since you spread just a thin layer across the pan and let the apples do the talking. Overlap the slices in two concentric circles so they fan across the top, then shower them with cinnamon sugar.

As it bakes, the apples soften and slump into the batter while the sugar caramelizes at the edges. A few dots of margarine on top help it brown. Ten minutes of cooling lets it set so it slices cleanly instead of crumbling.

Kitchen Tips

  • Slice the apples thin and even so they soften at the same rate and lie flat in tidy circles.
  • The batter is meant to be stiff; spread it with the back of a spoon to push it to the edges of the pan.
  • Use a firm, tart baking apple so the slices hold their shape instead of collapsing to mush.
  • Let it cool the full ten minutes before slicing so the crumb sets and the apples settle.

Variations

  • Tuck a handful of raisins or dried cranberries between the apple layers.
  • Swap the cinnamon sugar for a cardamom or nutmeg blend.
  • Brush the warm cake with a little apricot jam for a glossy, bakery-style finish.

Ingredients

1 237
5 75
TABLESPOONS ML SUGAR
1 5
TEASPOON ML BAKING POWDER
2 30
TABLESPOONS ML MARGARINE
low fat
2 2
EACH EGG WHITE
slightly beaten *
¼ 59
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML CINNAMON
ground
4 946
CUPS ML APPLES
sliced, peeled

Directions

Preheat oven 375℉ (190℃).

Grease and flour a 9 inch tart or pie pan.

In a mixing bowl, combine flour, 2 tablespoon sugar and baking powder.

With a pastry blender or 2 knives, cut in 1½ tablespoon margarine.

Add egg whites, milk and vanilla; beat until smooth.

Batter will be stiff. Spoon into prepared pan and spread batter to fit pan.

Arrange apple slices, overlapping, in 2 concentric circles to cover batter.

In a small bowl, combine 3 tablespoon sugar and cinnamon; sprinkle over apple slices.

Dot with ½ tablespoon margarine. Bake 30 min.

Cool 10 min before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 142 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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