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Silky Pumpkin Mousse Pie

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Silky Pumpkin Mousse Pie

Pumpkin Mousse Pie recipe

 

Yield

12 servings

Prep

30 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup evaporated milk
skim
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2 teaspoons cornstarch
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4 each egg whites
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1 cup pumpkin
puree
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1 cup brown sugar
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2 teaspoons cinnamon
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¼ teaspoon nutmeg
freshly grated
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¼ teaspoon orange zest
orange part only
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1 tablespoon orange juice
fresh
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1 each pie shell (9 inch)
baked
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Ingredients

Amount Measure Ingredient Features
237 ml evaporated milk
skim
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1E+1 ml cornstarch
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4 each egg whites
* Camera
237 ml pumpkin
puree
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237 ml brown sugar
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1E+1 ml cinnamon
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1.3 ml nutmeg
freshly grated
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1.3 ml orange zest
orange part only
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15 ml orange juice
fresh
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1 each pie shell (9 inch)
baked
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Directions

In a 2 cup measure combine the milk and cornstarch.

Microwave uncovered on full power until very hot but not boiling, about 1 minute.

Combine the egg whites, pumpkin purée, sugar, cinnamon, nutmeg, zest and juice in a processor and whiz until smooth.

With the motor running, pour in the milk mixture.

Then scoop the mixture into the pie crust and chill until set, at least 2 hours.

Great with crunchy oat sprinkles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 23450% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 241mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 192% Vitamin C 8%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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