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Roast Mallard with Root Vegetables- Country

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound carrots
small, peeled, trimmed
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1 pound parsnips
small, peeled, trimmed
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2 tablespoons olive oil
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¼ teaspoon salt
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¼ teaspoon black pepper
ground
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3 pounds duck
farm raised, ready to roast
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2 small apples
quartered
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1 cup cranberry juice
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½ cup red wine
dry
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¼ cup sugar
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8 each cloves
whole
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2 each pears
bosc, peeled, halved, cored
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1 small onions
finely chopped
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½ cup butter
unsalted, cut up
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Ingredients

Amount Measure Ingredient Features
453.6 g carrots
small, peeled, trimmed
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453.6 g parsnips
small, peeled, trimmed
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3E+1 ml olive oil
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1.3 ml salt
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1.3 ml black pepper
ground
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1.4 kg duck
farm raised, ready to roast
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2 small apples
quartered
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237 ml cranberry juice
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118 ml red wine
dry
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59 ml sugar
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8 each cloves
whole
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2 each pears
bosc, peeled, halved, cored
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1 small onions
finely chopped
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118 ml butter
unsalted, cut up
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Directions

  1. In 4-quart saucepan, heat 2 inches water to boiling. Add carrots and parsnips; cover and return water to boiling.

Simmer root vegetables over low heat 15 minutes to partially cook.

Remove root vegetables with slotted spoon to a small baking pan (Set aside pan of cooking water.

) Add oil, ⅛ teaspoon salt, and ⅛ teaspoon pepper to vegetables; toss and set aside.

  1. Remove necks, giblets, and discard any fat from duck cavities. Rinse ducks, necks, and giblets; pat dry.

To reserved pan of cooking water, add necks and giblets of ducks and remaining salt and pepper.

Heat to boiling; simmer covered, over low heat 45 minutes.

  1. Heat oven to 400'F. Insert 2 apple quarters into neck and body cavities of each duck; twist wings back and under ducks to hold neck skin in place.

Tie legs of each duck together.

With fork, pierce breast skin.

Arrange ducks, breast sides down, on wire rack in large roasting pan.

Roast ducks 15 minutes with pan of root vegetables.

Turn ducks and continue to roast 15 to 25 minutes longer or until breast meat is set but still red and moist when cut in the center of the thickest part.

  1. Meanwhile, in 2-quart saucepan, heat cranberry juice, wine, Add pears; cover and return to boiling. Simmer pears over low heat 7 to 10 minutes or just until fork tender. Transfer pears to plate. Strain and reserve 3 /4 cup pear poaching liquid.
  2. Drain juices from body cavities of ducks into roasting pan. Discard apple quarters. Transfer ducks and root vegetables to platter; cover and keep warm. Pour giblet broth into roasting pan; heat to boiling, stirring to loosen browned-on bits. Strain broth mixture into large measuring cup; discard fat on top and pour ¾ cup broth into skillet. Add onion and cook over high heat 1 minute. Add ¾ cup reserved pear poaching liquid. Boil rapidly until mixture is reduced to about 2 /3 cup or a syrupy consistency. Turn heat to low and add butter, stirring until it blends in. Pour sauce into a pitcher. Serve with pears.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 52852% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 404mg 17%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 41%
Sugars g
Protein 7g
Vitamin A 396% Vitamin C 89%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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