Stir-Fry for One
Stir-Fry for One recipe
Ingredients
¼ | pound |
chicken
boneless, or beef, pork |
|
1 | teaspoon |
cornstarch
|
|
1 | tablespoon |
sherry
|
|
1 | tablespoon |
white wine
|
|
1 | tablespoon |
apple juice
|
|
1 | each |
broccoli florets
|
* |
1 | each |
celery
|
|
1 | x |
black pepper
|
* |
2 | teaspoons |
vegetable oil
|
|
½ | teaspoon |
garlic cloves
minced |
|
1 | teaspoon |
ginger root
minced |
* |
Seasoning sauce | |||
1 | tablespoon |
water
|
|
1 | tablespoon |
sherry
|
|
1 | tablespoon |
white wine
|
|
1 | tablespoon |
apple juice
|
|
½ | teaspoon |
cornstarch
|
|
½ | teaspoon |
soy sauce, tamari
|
Directions
Cut meat into very thin strips about 2 inches long.
In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours.
Cut vegetables into thin strips or florets.
In small bowl, combine sauce ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat.
Add garlic, ginger and meat and stir-fry for 1 minute.
Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching.
Stir in seasoning sauce and stir fry for another minute.
Serve with hot rice or noodles.
Note: Apple juice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine.
Nutrition Facts
Serving Size 389g (13.7 oz)