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Stir-Fry for One

 
30

Stir-Fry for One recipe

Yield

1

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

¼ pound chicken
boneless, or beef, pork
1 teaspoon cornstarch
1 tablespoon sherry
1 tablespoon white wine
1 tablespoon apple juice
1 each broccoli florets
*
1 each celery
1 x black pepper
*
2 teaspoons vegetable oil
½ teaspoon garlic cloves
minced
1 teaspoon ginger root
minced
*
Seasoning sauce
1 tablespoon water
1 tablespoon sherry
1 tablespoon white wine
1 tablespoon apple juice
½ teaspoon cornstarch
½ teaspoon soy sauce, tamari

Directions

Cut meat into very thin strips about 2 inches long.

In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours.

Cut vegetables into thin strips or florets.

In small bowl, combine sauce ingredients and mix well.

In wok or non-stick skillet, heat oil over high heat.

Add garlic, ginger and meat and stir-fry for 1 minute.

Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching.

Stir in seasoning sauce and stir fry for another minute.

Serve with hot rice or noodles.

Note: Apple juice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 46734% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 464mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 24%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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