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Stir-Fry for One

Stir-Fry for One

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Submitted by okielorna

Stir-Fry for One recipe

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¼ 113.4
POUND G CHICKEN
boneless, or beef, pork
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
1 15
TABLESPOON ML WHITE WINE
1 15
TABLESPOON ML APPLE JUICE
1 1
EACH EACH BROCCOLI FLORETS *
1 1
EACH EACH CELERY
1 1
X X BLACK PEPPER *
2 1E+1
TEASPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML GARLIC CLOVES
minced
1 5
TEASPOON ML GINGER ROOT
minced
Seasoning sauce
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML SHERRY
1 15
TABLESPOON ML WHITE WINE
1 15
TABLESPOON ML APPLE JUICE
½ 2.5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI

Directions

Cut meat into very thin strips about 2 inches long.

In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours.

Cut vegetables into thin strips or florets.

In small bowl, combine sauce ingredients and mix well.

In wok or non-stick skillet, heat oil over high heat.

Add garlic, ginger and meat and stir-fry for 1 minute.

Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching.

Stir in seasoning sauce and stir fry for another minute.

Serve with hot rice or noodles.

Note: Apple juice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 467 34% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 464mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 24%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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