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My Baked Beans in Tomato Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

7 hrs

Ready

16 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound chickpeas (garbanzo beans)
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½ pound bacon
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¾ cup onions
diced
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1 x green bell peppers
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¾ cup celery
diced
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28 ounces tomato sauce
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1 ½ teaspoons dry mustard
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1 tablespoon salt
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¼ cup molasses
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½ cup brown sugar
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Ingredients

Amount Measure Ingredient Features
453.6 g chickpeas (garbanzo beans)
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226.8 g bacon
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177 ml onions
diced
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1 x green bell peppers
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177 ml celery
diced
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809.2 ml/g tomato sauce
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7.5 ml dry mustard
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15 ml salt
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59 ml molasses
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118 ml brown sugar
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Directions

Soak beans overnight.

Cook soaked beans til tender. Chop vegetables.

Simmer bacon, onion, pepper, and celery but do not brown.

Place all ingredients in a casserole or bean crock and bake at 300 for 2 -7 hours til done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 456g (16.1 oz)
Amount per Serving
Calories 60039% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 3442mg 143%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 36%
Sugars g
Protein 60g
Vitamin A 17% Vitamin C 58%
Calcium 14% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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